Self Belief | Subliminal Affirmations | Empower my Mind | Creativity | Soothing | Meditation

The music, tones and subliminal affirmations will help with stimulating the power of your brain to relax and feel much more positive in life enabling you to have a greater belief in yourself.

This music is recorded using tones at 10 Hz - Information processing; relaxed, tranquil consciousness and inward awareness; creative flow states; the coalescence of different frequencies; improved HRV, serotonin production, memory and dream recall; reactivity to disturbing noises in sleep

Alpha activity begins at around the age of 6 years. In adults it produces a characteristic calm, creative 'flow-state' state when we close our eyes and begin to withdraw from external sensory stimulation such as when 'day dreaming'. It's often referred to as the bridge between waking and sleeping.

Alpha activity may be more pronounced in creative, artistic and entrepreneurial people. It has been linked with the ‘aha’ experience of creative insight and ‘out of the box’ thinking. It will help assist affirmations to increase your positivity towards greater self-belief.

For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment.

If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.

If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: This video is created solely by me using the following music and tones by Sine

Music: “Things we wouldn’t Say” by Michael FK from Artlist
License owner - Brian Hedley Marthick License Number – 110374 http://artlist.io

Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php

The picture is by Wim De graafand under licence from Pixabay: http://www.pixabay.net

Affirmations for Self Belief:

My subconscious receives positive affirmations with ease
I am open to new ideas
I am open to ideas that are good for me
I empower my mind to act on positive messages
I empower my mind to act on healthy messages
I empower my mind to act on commands that are good for me
My mind and body bond together and help each other
My mind can do anything I want it to do
My mind is healthy
My body is healthy
I reach all my goals
I am always improving
Every day I get better at what I do
I am positive
I am succeeding
I am happy
-Using Mind Zoom.

Видео Self Belief | Subliminal Affirmations | Empower my Mind | Creativity | Soothing | Meditation канала The Meditation Manifesto