3 research-backed strategies for getting strong at home (without weights!)
Join the JUNE WORKOUT CHALLENGE: https://programs.smalletics.com/challenge
Free Fat Loss Guide for petites, including 5-day workout plan with HD videos:
https://www.smalletics.com/guide
Join my free FB Community for petite health & wellness:
https://www.facebook.com/groups/347061599445066/
Shop the Smalletics Amazon Store: www.amazon/com/shop/smalletics
Follow me on Instagram: @Smalletics
***********************************
♡ SUBSCRIBE!
♡ LIKE this video: Support the short girl gang!
Smalletics is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************
MY LINKS
INSTAGRAM ⇢www.instagram.com/smalletics
WEBSITE ⇢ www.smalletics.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ www.smalletics.com
Видео 3 research-backed strategies for getting strong at home (without weights!) канала Smalletics
Free Fat Loss Guide for petites, including 5-day workout plan with HD videos:
https://www.smalletics.com/guide
Join my free FB Community for petite health & wellness:
https://www.facebook.com/groups/347061599445066/
Shop the Smalletics Amazon Store: www.amazon/com/shop/smalletics
Follow me on Instagram: @Smalletics
***********************************
♡ SUBSCRIBE!
♡ LIKE this video: Support the short girl gang!
Smalletics is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!
***********************************
MY LINKS
INSTAGRAM ⇢www.instagram.com/smalletics
WEBSITE ⇢ www.smalletics.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ www.smalletics.com
Видео 3 research-backed strategies for getting strong at home (without weights!) канала Smalletics
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![10 most common fitness questions I get & answers!](https://i.ytimg.com/vi/-yAmnP31jwI/default.jpg)
![How to create your own WORKOUT PLAN | For SHORT GIRLS (5’4” and shorter)](https://i.ytimg.com/vi/WpTDzY-wIoc/default.jpg)
![Why you're not losing fat | The truth](https://i.ytimg.com/vi/q5drOfpDMmE/default.jpg)
![Top HIGH PROTEIN vegan, vegetarian & plant-based foods!](https://i.ytimg.com/vi/s2BaGtS5ct8/default.jpg)
![](https://i.ytimg.com/vi/T13_EzxV0SI/default.jpg)
![What I eat in a day! Healthy meal & snack ideas, matcha](https://i.ytimg.com/vi/IN234vJLHfw/default.jpg)
![How I carb cycle for fat loss! (without counting calories)](https://i.ytimg.com/vi/9gozCjI2irE/default.jpg)
![GRWM | Is Smalletics body positive? my response to Blogilates](https://i.ytimg.com/vi/hHL0-WqpcHQ/default.jpg)
![HEALTHY GROCERY HAUL & meal prep to get LEAN!](https://i.ytimg.com/vi/ePrjpC8db6s/default.jpg)
![15 healthy habits that *CHANGED* my life!](https://i.ytimg.com/vi/xzaeihv4UXE/default.jpg)
![My honest LEEP procedure story & experience](https://i.ytimg.com/vi/EnUeEGU0HJs/default.jpg)
![My best bloating tips! | Full upper body workout](https://i.ytimg.com/vi/aqwLDwLzvpA/default.jpg)
![Moving Vlog in NYC | BTS, Living Alone & More](https://i.ytimg.com/vi/igTCJ3txrpk/default.jpg)
![10 MISTAKES when starting your health journey](https://i.ytimg.com/vi/BwUL2c3bEhM/default.jpg)
![How to lose fat as a petite | short women](https://i.ytimg.com/vi/0fsd1K-dX5I/default.jpg)
![How I lost muscle + fat in my legs | 2020 Update!](https://i.ytimg.com/vi/GHdpgngqmS4/default.jpg)
![*Realistic* What I Eat in a WEEK as a Petite!](https://i.ytimg.com/vi/X_4EYey5ndI/default.jpg)
![Why Fitness is Different For Petite Women | Q&A](https://i.ytimg.com/vi/hxmv71wRiII/default.jpg)
![Total body guided workout with me (weights)! | Petite & short women](https://i.ytimg.com/vi/RQPBWIhdjxk/default.jpg)
![Best kept secrets to lose weight & KEEP IT OFF! | Interview](https://i.ytimg.com/vi/cU0zD0bBkKU/default.jpg)