5 Hip-Opening Poses | Yoga in BALI 🇮🇩 | Effective Flexibility Flow

Hi my dear friends!

I prepared a nice seated yoga sequence for you to work on releasing the tension in the hips. We will practice five poses and hold each pose for five breaths on each side, maintaining a steady Ujjayi Breath throughout.
Enjoy your holiday's practice!
I would love to hear your feedback. Comment down below, like and don't forget to subscribe to my channel https://www.youtube.com/channel/UCBZrYrQYwblq5ON789M7rlQ to practice yoga consistently.

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Love and light,
Alyona

Видео 5 Hip-Opening Poses | Yoga in BALI 🇮🇩 | Effective Flexibility Flow канала Alyona Moves