Belly Brain Connection Episode 17. Exercise & Your Gut Microbiome

In this episode of the Belly Brain Connection, Hannah Winans discusses the vital link between gut health and mental well-being, emphasizing the importance of nutrition and exercise. She shares insights from recent studies that highlight how exercise can positively influence gut microbiome health and cravings. The episode also features a deep dive into the health benefits of pineapple, including its digestive properties and the enzyme bromelain. Hannah encourages listeners to explore the connection between their diet, exercise, and overall health.

Gut health is essential for overall health.
Food should be viewed as nourishment, not restriction.
Exercise can influence cravings and gut health.
The gut microbiome is linked to mental well-being.
Dopamine plays a role in motivation and exercise.
Antibiotics can disrupt gut health significantly.
Bromelain in pineapple aids digestion and healing.
Dried pineapple is a healthy snack alternative.
Choosing fresh pineapple can enhance digestive health.
Next week's focus will be on the benefits of eggs.

Видео Belly Brain Connection Episode 17. Exercise & Your Gut Microbiome канала The Belly Brain Connection