Belly Brain Connection Episode 18: The Oral Microbiome & Gut Health Connection

In this episode of Belly Brain Connection, Hannah Winans discusses the crucial link between gut health and mental wellbeing, focusing on the oral microbiome's impact on overall health. She shares insights from a fascinating interview with Dr. Stacy Whitman, highlighting how oral health can influence systemic diseases and the importance of maintaining a healthy oral microbiome. The episode also covers practical tips for oral care and the nutritional benefits of eggs, emphasizing their role in a balanced diet.

Gut health is foundational to overall health.
The oral microbiome significantly impacts systemic health.
Poor oral health is linked to serious conditions like dementia.
Leaky gums can allow harmful bacteria into the bloodstream.
Maintaining oral health is crucial for gut health.
Tongue scraping can help remove harmful bacteria.
Eggs are a nutrient-dense food with numerous health benefits.
Regular dental care is essential for preventing systemic diseases.
Dietary choices affect both oral and gut microbiomes.
Functional nutrition connects all aspects of health.

Видео Belly Brain Connection Episode 18: The Oral Microbiome & Gut Health Connection канала The Belly Brain Connection