HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat)
Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=HMBMuscleGrowth
There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://www.sciencedirect.com/science/article/abs/pii/S0955286301001826?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://europepmc.org/article/med/11128860
https://academic.oup.com/jn/article/130/8/1937/4686339
https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/014860710402800265
https://link.springer.com/article/10.1007/s00421-011-2224-5
https://link.springer.com/article/10.2165/00007256-200030020-00004
https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/30113522/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=articleTop
https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Changes_in_Body_Composition_and_Performance_With.33.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/
https://www.strongerbyscience.com/hmb/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
Timestamps ⏱
0:00 - Complete Guide to HMB
0:43 - What is HMB?
2:24 - The 2 Common Forms of HMB
3:05 - HMB Safety
3:47 - HMB & Insulin
5:12 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:07 - 4 Weeks of HMB Supplementation Results
6:57 - HMB vs Leucine
8:21 - HMB Results Too Good to be True?
10:37 - HMB Better than Steroids?
12:22 - Is HMB Worth it?
Видео HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat) канала Thomas DeLauer
There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://www.sciencedirect.com/science/article/abs/pii/S0955286301001826?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://europepmc.org/article/med/11128860
https://academic.oup.com/jn/article/130/8/1937/4686339
https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/014860710402800265
https://link.springer.com/article/10.1007/s00421-011-2224-5
https://link.springer.com/article/10.2165/00007256-200030020-00004
https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/30113522/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=articleTop
https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Changes_in_Body_Composition_and_Performance_With.33.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/
https://www.strongerbyscience.com/hmb/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
Timestamps ⏱
0:00 - Complete Guide to HMB
0:43 - What is HMB?
2:24 - The 2 Common Forms of HMB
3:05 - HMB Safety
3:47 - HMB & Insulin
5:12 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:07 - 4 Weeks of HMB Supplementation Results
6:57 - HMB vs Leucine
8:21 - HMB Results Too Good to be True?
10:37 - HMB Better than Steroids?
12:22 - Is HMB Worth it?
Видео HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat) канала Thomas DeLauer
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