Full body HIIT circuit exercise.

Full body HIIT circuit exercise.

To get these benefits, you generally aim for a work-to-rest ratio. A common starting point is the 2:1 ratio:
• ​Work: 20seconds (Max effort)
• ​Rest: 10 seconds (Complete rest or light movement)
• ​Repeat: 3–4 rounds of 4 different exercises.
Full-body HIIT is arguably the most time-efficient way to train. By engaging the legs, core, and upper body in a single session, you can achieve the following in 20–30 minutes:

Видео Full body HIIT circuit exercise. канала fit vipul