The Strong Core with Dumbell Workout : #motivation #workout #cardio

The Strong Core with Dumbell Workout :

15 reps  30,40 sec rest (3,4 rounds)

•  Looking for a workout that hits your core while torching calories? Save this one for later:
◦ ​Burpees (Full body cardio)
◦ ​Single-hand Squats (Unilateral core stability)
◦ ​Renegade Row Push-ups (Anti-rotation + upper body strength)
◦ ​Thrusters (Power & conditioning)

• Grab a pair of dumbbells and let's build some serious functional strength.

Видео The Strong Core with Dumbell Workout : #motivation #workout #cardio канала fit vipul