Ab wheel exercises and progressions. The Ab wheel sometimes is known as a Ab roller.

The Ab Wheel is an advanced piece of exercise equipment. That many of us end up leaving in our closets because we are either not ready to use it properly, or we don't know how to progress from planks to using the wheel. In this video we will show how to progress from planks to Ab wheel roll outs. starting with ab wheel planks going into roll outs curving left and right to more full engage our oblique muscles.

Видео Ab wheel exercises and progressions. The Ab wheel sometimes is known as a Ab roller. канала Fit and 50