How I lost 2 Stone in 5 Weeks

This is my video diary of how I lost 2 stone in 5 weeks. It is not your typical weight loss diary, but hopefully you will enjoy watching it. I had a few slip ups, got lost in the woods, and even got chased by bulls. In this video I will show you how to lose weight! The diet plan is a pretty straight forward low calorie vegetable diet, with a little bit of exercise. It is a really simple and effective plan, and most people will lose around 0.4 kg of fat everyday.

For those of you interested in reading more about my diet plan, you can check out my blog:
https://www.motorbikeway.com/post/5-weeks-weight-loss-journey

My New Forest walk can be found here:
https://www.youtube.com/watch?v=YTYt_Al6xK4

BMI calculator:
https://amzn.to/3pdcQex

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Chapters for this video:
00:00 - Intro
00:35 - What I'm going to do
01:58 - The first weigh in
02:41 - Day 3 (Removing Temptation)
05:39 - The second weigh in
10:24 - A healthy meal
13:16 - Low calorie foods
18:54 - Exercise
24:11 - Body Mass Index
27:47 - More Exercise
36:57 - Weight gain before weight loss
39:07 - Meals for work
44:17 - How's my progress
46:38 - Breathing
48:30 - Walking the New Forest (Charity)
50:18 - Holiday & cheating on my diet
53:09 - The end of my journey
54:30 - Before & After

Видео How I lost 2 Stone in 5 Weeks канала Frazer Langford