Ten Day Weight Loss (VLOG)

With the new year fast approaching, I decided I wanted to lose some weight. It was time to burn off all of those calories that I had accumulated through the year, so I decided to go on a 5 week crash diet and exercise routine. But my plans quickly changed and I decided to shorten my plan to just 10 days.

The diet plan itself is almost the same as my previous 5 week hot dog diet, but this time around I will be doing some light muscle workouts. So my aim was to lose between 1 and 1.5 stone in 10 days. I hope you find my journey helpful in some way, so here it is, my 10 day weight loss vlog.

My 5 weeks diet plan (Hot Dog Diet): https://www.youtube.com/watch?v=UaeLfiGjp5o&t=2231s

My 5 week weight loss blog: https://www.motorbikeway.com/post/5-weeks-weight-loss-journey

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Видео Ten Day Weight Loss (VLOG) канала Frazer Langford