Stretch Routine For Flexibility and Side Splits

This video was sponsored by Skillshare! The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/missauti11201

Hello my loves! Welcome to FLEXIBILITY FRIDAYS. I am over the moon to be bringing you flexibility tutorials, tips, and tricks every single Friday. Today we are working on a stretch routine for side splits, meaning your right and left splits. We start with a cardio warm up and then move into stretches for flexibility. Hamstring flexibility and hip flexibility are super important in getting your side splits, so make sure to follow along this stretch class everyday to improve your mobility in those areas. This stretch tutorial is not only great for dancers, but also, yoga lovers, pilates fanatics, and any athlete just wanting to get more flexible. Hope you love this split stretch workout! Let me know how your side splits are coming along in the comments below. Keep your eyes wiiiide open for the middle split stretch routine soon too... hehe.

Time marks for easy viewing :)
0:00 - Intro
1:03 - Cardio Warm Up
2:57 - Stretching Routine
14:40 - Skillshare
16:00 - Outro

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Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera

Видео Stretch Routine For Flexibility and Side Splits канала Dance with Miss Auti