Relaxation & Breathing Techniques with Alexey Molchanov & Oli Christen | Molchanovs Freediving

This is a recording of the webinar that was live on 03.04.2020 as part of #MolchanovsMovement on Relaxation and Breathing Techniques with Alexey Molchanov and Oli Christen, hosted by Alisa Root.

Join Alexey and Oli and discuss one of the most important parts of freediving: how to find perfect relaxation before a freedive. They will discuss several techniques that are covered in the Molchanovs Education System, and also touch on the difference between the “relaxation phase” and the “breathe-up”. You’ll also get some insights about Alexey’s relaxation phase.

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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchanovs-freediving-education

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Видео Relaxation & Breathing Techniques with Alexey Molchanov & Oli Christen | Molchanovs Freediving канала Molchanovs Freediving