Yoga For Better Sleep with Wei Zosa | Molchanovs Freediving

Molchanovs Movement Yoga For Better Sleep class with Molchanovs Ambassador, Instructor Trainer, and wonderful yoga teacher Wei (Maria Noella Zosa). This class is designed to help us achieve better sleep by accessing the most-used muscle groups in our body through semi-active movements and deep stretch.

The movements and poses of this class are accessible to anyone of any level. All you need are bolsters / pillows / cushions or blocks / books or belts / straps. Basically, use whatever you have on hand that you know can make your practice comfortable. 

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We are encouraged to stay at home. That doesn’t mean we can’t continue our freediving practice. Freediving is not merely happening in the water. There is so much we can practice from home that will improve our performance in the water. Let’s embrace this time of solitude to create new routines and ways of living. In the face of solitude, community carries on.

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchanovs-freediving-education

SUBSCRIBE: https://www.youtube.com/channel/UCmRLHoH6MQFAvl_xUSt3wUQ

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Видео Yoga For Better Sleep with Wei Zosa | Molchanovs Freediving канала Molchanovs Freediving