[EP004b]讀冊：原子習慣 (Atomic Habits) - 3.行為改變四法則
詹姆斯·克利爾從習慣形成的四個步驟（提示、渴望、回應、獎賞）發展出「行為改變四法則」，用於建立好習慣。進一步來說，就是
(1) 讓提示顯而易見 (Make it Obvious)
(2) 讓習慣有吸引力 (Make it Attractive)
(3) 讓行動輕而易舉 (Make it Easy)
(4) 讓獎賞令人滿足 (Make it Satisfying)
Видео [EP004b]讀冊：原子習慣 (Atomic Habits) - 3.行為改變四法則 канала Bruno & Bella's Talks
(1) 讓提示顯而易見 (Make it Obvious)
(2) 讓習慣有吸引力 (Make it Attractive)
(3) 讓行動輕而易舉 (Make it Easy)
(4) 讓獎賞令人滿足 (Make it Satisfying)
Видео [EP004b]讀冊：原子習慣 (Atomic Habits) - 3.行為改變四法則 канала Bruno & Bella's Talks
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22 июня 2025 г. 14:55:15
00:08:16
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