Re-Invent yourself pt.3: How tracking progress helps to build discipline and motivation

The next video in the series on reinventing or changing your life.
Keeping track of our progress can help to build discipline and keep us motivated to stick to new habits or goals.
This can be done through a simple daily tracker.
Keeping a journal is also very helpful over time.
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Видео Re-Invent yourself pt.3: How tracking progress helps to build discipline and motivation канала Life Expansion Project