Everyday Stretch Routine- Lockdown Movements

The best way to start and end your day? A few full body stretches are always a good option!
During lockdown now most of us are working behind the computer and in a seated position for a long period of time! Our bodies were made to move and a great way to prevent aches and pains, as well as stiff muscles is stretching.
Stretching is used in every session we give clients because we know how useful it is to loosen up the muscles surrounding joints and ensure our clients do not feel as though their bodies are 'locked up'.

This videos highlights a few stretches from lying to seated to standing. Hold each stretch for 15 seconds and repeat three times on each side. The nerve stretches should only be held for 3-5 seconds.

Enjoy and keep those bodies mobile!

Music:
Track: Wanden & Slashtaq - Better Off [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CnekLFazlxo
Free Download / Stream: http://ncs.io/BetterOff

Track: Jim Yosef - Fall With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/BG_W8Z74nG8
Free Download / Stream: http://ncs.io/FallWithMe

► Jarico - Landscape : https://soundcloud.com/jaricomusic/la...
► Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U

Видео Everyday Stretch Routine- Lockdown Movements канала The Dizzy Diaries