6 Foods That DESTROY Your Abs | STOP EATING THESE | Alex Costa

Here are the 6 foods that will completely ruin your abs!
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Topic of discussion: Do you eat these items on a constant basis?

What's up guys welcome back to my channel my name is Alex Costa and today we are going over 6 Foods that destroy your abs. It's summer, also known as shirtless season. And that means we need to make sure our abs are on point, right? Have you ever wondered how guys that are your age but don't workout as much as you have better abs?
Besides genetics, which will of course play a role, it's all about the diet. It's exactly as they say - abs are made in the kitchen. So let's talk about 6 foods that you need to STAY AWAY from to get shredded, lean, and muscular abs!

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Видео 6 Foods That DESTROY Your Abs | STOP EATING THESE | Alex Costa канала Alex Costa