I Tracked my Body Fluctuations for 30 days || Water retention, period bloating, metabolism

For the past 30 days I tracked my body and weight fluctuations to show you how our body metabolism works to preserve our physical form and how different factors like water retention, period bloating and sleeping schedule affect our physique and scale figure. Hope this is helpful!

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++ Come say hi!
Instagram: https://www.instagram.com/jessicaxviana

++ Used in the video:
Shirt: Sézane https://bit.ly/2MvH3Yv
Earrings (similar): https://amzn.to/3FhZo0d
Concealer: Tarte https://amzn.to/35xSY0P
CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​​​
Lipstick: NYX https://amzn.to/33rFoes

++ Filming equipment:
Camera: https://amzn.to/31Txnyt
Microphone: https://amzn.to/3FpfqFL
Ring light: https://amzn.to/3saw2wq
Mini-tripod: https://amzn.to/3rwSoIj

++ Where I get my music:
Epidemic Sound: https://www.epidemicsound.com/referral/vmmy9d (30-day free trial)

++ Timestamps:
00:00 Intro + the process
01:29 Days 1-5: higher intake days
02:33 Days 5-11: poor quality sleep
03:25 Days 11-19: period bloating
06:00 Days 19-28: return to normal
06:29 Metabolism and weight fluctuations
08:13 Water weight vs body fat

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

Jessica Viana
#JessicaViana #BodyTracking #Healthy #Bloating #Weight

Видео I Tracked my Body Fluctuations for 30 days || Water retention, period bloating, metabolism канала Jessica Viana