THE OLYMPIAN WORKOUT: How Did Ancient Greek Athletes Exercise? Pankration Series Episode 3

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Half of any martial arts' effectiveness is its accompanying workout, and the ancient Hellenes had a deep, and complex, system of exercising that we can still learn from today. In this video, we go through each section of the ancient Hellenic exercise routine: From popular techniques they utilized, to how they planned and sectioned their daily drills -- and even their unique weekly method of scheduling workouts called Tetrades. With focus on both aesthetics and functionality, the ancient Olympian Workout provides a harmonious mode of exercising that is worthy of the divinity in its name.

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Written & Edited by Tommy Bonas:
Email: amopankration@gmail.com
Webpage: https://www.tommybonas.com/
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Voiced by Sifis Mainas:
Vimeo: https://vimeo.com/user3620268
Σινε-Συμπόσιο: https://www.youtube.com/channel/UC8AaXDuHVAgLC4fWrmKte-A
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Видео THE OLYMPIAN WORKOUT: How Did Ancient Greek Athletes Exercise? Pankration Series Episode 3 канала AMO Pankration