Wim Hof Method | 4K Wild Swimming in CRYSTAL CLEAR waters | River Duddon

My Patreon is now live!! Excited to announce I'm hosting live breathing sessions at the end of every month with more benefits such as exclusive tip videos for cold water immersion and breathwork protocols coming soon. Come join the community! https://www.patreon.com/EmmaEstrela?fan_landing=true

Practising the WHM method in this beautiful location in the Lake District,
River Duddon in Duddon Valley
Answered a couple of questions from the comments, hope this helps!

Видео Wim Hof Method | 4K Wild Swimming in CRYSTAL CLEAR waters | River Duddon канала Emma Estrela