Neck Sequence to relieve discomfort in and around the neck inspired by Hanna Somatics

This is a great set of exercises to help support your neck, Trapezius and levator scapula muscles and bring relief to stiff and uncomforable movement.

Видео Neck Sequence to relieve discomfort in and around the neck inspired by Hanna Somatics канала Akasha Ellis (Yoga with Akasha)