Neck Restorative 9th exercise 9 of 9. #truth #peace #love #wisdom #affirmations #duet

This is a great neck exercise. Inhale Turn/rotate your head to the left, tilt your chin to the sky, draw your opposite shoulder (right) up to your right ear. Then exhale lower your shoulder and draw your chin level and rotate head back to center. Do like 3x each side nice and slow. A good cadence is like 4-5 counts to reach the full expression on the inhale and 4-5 counts back to beginning position. Enjoy

Видео Neck Restorative 9th exercise 9 of 9. #truth #peace #love #wisdom #affirmations #duet канала Akasha Ellis (Yoga with Akasha)