1 vs 1 Training | Goalkeeper Training | Ep.6 Off-Season Series | Pro GK

Welcome to the Off-Season Series™.

Now that the MLS, USL, NWSL and College Soccer seasons are all but done, I am teaming up with top level goalkeepers to bring you guys some quality content. My primary goal is to help them improve and stay sharp in their off-seasons, while also offering an inside look into my training and philosophies.
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In todays episode,
I am working with Armando from San Antonio Fc and Jake Fenlasson from Saint Louis Fc.

I put together this session with quality over quantity in mind. At the beginning of the session, I put Armando and Jake through some 1 vs. 1 activation drills. This allowed them to get familiar with the knee drop and spread movements. I feel that the build up with small activation drills was key to ensure that we avoided any injuries caused by not activating those body parts.

Thank you guys for tuning in!
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Intro Clip: Courtesy of the City of Irvine
https://www.youtube.com/watch?v=2Yokh...

Intro Music by Adel Kamel:
https://soundcloud.com/kxmel

Crossing Dummy: https://www.aviatasports.com/collecti...
Use Code OZ15 for 15% OFF

Social Media Links:
https://www.instagram.com/progkacademy_/
https://www.instagram.com/progkacademy2/
https://www.instagram.com/armando_sam...
https://www.instagram.com/omarzeenni/
https://www.instagram.com/jdfenlason/

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