Calculated Footwork + Diving | Goalkeeper Training | Ep.7 Off-Season Series | Pro GK

Welcome to the Off-Season Series™.

Now that the MLS, USL, NWSL and College Soccer seasons are all but done, I am teaming up with top level goalkeepers to bring you guys some quality content. My primary goal is to help them improve and stay sharp in their off-seasons, while also offering an inside look into my training and philosophies.
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In todays episode,
I am working with Jake Fenlasson from Saint Louis Fc and Jacob Huber who is the starter for Cal State San Bernardino.

I put together this session with quality over quantity in mind. At the beginning of the session, I put Jake and Jacob through footwork activation sets. This allowed them to get familiar with calculated movements they'd be dealing with later on in the session. The main objective of the session was for them to become more calculated and cerebral with their footwork. I.e. which foot does what when approaching their dive. They got a ton of reps and as you'll see later on in the session, their attention to detail needed to be doubled as they became fatigued. It's important to test both our bodies and our minds in training, so that you're capable of adapting to any and all situations in games.

Thank you guys for tuning in!
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Intro Clip: Courtesy of the City of Irvine
https://www.youtube.com/watch?v=2Yokh...

Intro Music by Adel Kamel:
https://soundcloud.com/kxmel

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Видео Calculated Footwork + Diving | Goalkeeper Training | Ep.7 Off-Season Series | Pro GK канала Pro GK Academy