Calorie Burn Challenge: HIIT vs PLYO
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
I hope you enjoy this calorie burn challenge video!! Let me know if there are any more workouts you’d like to see from me!!
——————————————————————————————
I compared these two workouts below (:
HIIT workout (20min):
- Rocket jumps - 30s on, 30s rest x 4
- Elevated toe touches - 30s on, 30s rest x 4
- Dynamic knee raises - 30s on, 30s rest x 4
- Jumping lunges - 30s on, 30s rest x 4
- Burpees - 30s on, 30s rest x 4
Explosive workout (1 hour):
- Kneel to box jumps - 20s on, 100s rest x 5
- Vertical jumps - 20s on, 100s rest x 5
- Forward bounds - 20s on, 100s rest x 5
- Plyo pull-ups - 20s on, 100s rest x 5
- Lateral bounds - 20s on, 100s rest x 5
- Jumping lunges - 20s on, 100s rest x 5
Видео Calorie Burn Challenge: HIIT vs PLYO канала Natacha Océane
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
I hope you enjoy this calorie burn challenge video!! Let me know if there are any more workouts you’d like to see from me!!
——————————————————————————————
I compared these two workouts below (:
HIIT workout (20min):
- Rocket jumps - 30s on, 30s rest x 4
- Elevated toe touches - 30s on, 30s rest x 4
- Dynamic knee raises - 30s on, 30s rest x 4
- Jumping lunges - 30s on, 30s rest x 4
- Burpees - 30s on, 30s rest x 4
Explosive workout (1 hour):
- Kneel to box jumps - 20s on, 100s rest x 5
- Vertical jumps - 20s on, 100s rest x 5
- Forward bounds - 20s on, 100s rest x 5
- Plyo pull-ups - 20s on, 100s rest x 5
- Lateral bounds - 20s on, 100s rest x 5
- Jumping lunges - 20s on, 100s rest x 5
Видео Calorie Burn Challenge: HIIT vs PLYO канала Natacha Océane
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![1 HOUR CALORIE BLAST CHALLENGE | CARDIO VS WEIGHTS](https://i.ytimg.com/vi/Hde0SOOO-Yg/default.jpg)
![Plyometric exercises - 23 Plyo Variations](https://i.ytimg.com/vi/dvggf9hPwtM/default.jpg)
![20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact](https://i.ytimg.com/vi/Mvo2snJGhtM/default.jpg)
![I Ate an EXTRA 1,000 Calories for a Week: Science Explained](https://i.ytimg.com/vi/xTTTHdNByhI/default.jpg)
![I took the US Army Fitness Test Without Practice](https://i.ytimg.com/vi/e85PF6kBCl0/default.jpg)
![HOW I GET LEAN FOR SUMMER | My results so far!](https://i.ytimg.com/vi/sM0BAKjVaiY/default.jpg)
![I Tried Running an ULTRA MARATHON without Training](https://i.ytimg.com/vi/g2JXGSPbHGE/default.jpg)
![HOW TO WORKOUT SMARTER FOR BETTER RESULTS](https://i.ytimg.com/vi/rw_twFGI-EE/default.jpg)
![CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!](https://i.ytimg.com/vi/7XuGVZ9huV0/default.jpg)
![Leg + Glute Functional Workout Explained | Beginner to Advanced](https://i.ytimg.com/vi/94a-wOBj68Y/default.jpg)
![Constant cravings, can anyone get a FAST METABOLISM + BIGGEST HIIT MISTAKES](https://i.ytimg.com/vi/GsSO2vp854Y/default.jpg)
![HIIT CIRCUIT: 20 min Plyometric Conditioning](https://i.ytimg.com/vi/CNzORoce0fQ/default.jpg)
![I took the US Navy Seals Fitness Test](https://i.ytimg.com/vi/uZflltf687s/default.jpg)
![I Lived the "Perfect" Healthy Life for a Week](https://i.ytimg.com/vi/KqBht_b3ZW4/default.jpg)
![I Tried Out Intermittent Fasting for 7 Days](https://i.ytimg.com/vi/aOy3UarsB78/default.jpg)
![15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)](https://i.ytimg.com/vi/0LlT7MSKJBc/default.jpg)
![My CURRENT Training Routine: Full WEEK of Workouts!](https://i.ytimg.com/vi/S68pzDeJwsk/default.jpg)
![](https://i.ytimg.com/vi/PH0g3b0GORI/default.jpg)
![I Tried my Boyfriend’s WORKOUT + DIET for a Day](https://i.ytimg.com/vi/2RLJlI9M-E0/default.jpg)
![FULL FUNCTIONAL WORKOUT 💪 GO FROM BEGINNER TO ADVANCED](https://i.ytimg.com/vi/mM7jUxUUbpw/default.jpg)