How to Go to The Gym Alone (6 Tips)

There's a lot of evidence that working out with a buddy or in a group has a ton of benefits — you'll push harder and stay motivated, for example. But going to the gym alone has benefits too!

You'll never skip a workout when your buddy is feeling lazy, and you can go at your own pace, experiment, and try new things more often.

Still, it can be nerve-wracking. So here are my best tips for going to the gym alone with confidence, especially as a beginner.

For more, check out this guide from trainers and experts on how to crush your first day at the gym - https://www.youtube.com/watch?v=K7cRUjZzT4w

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