Breathwork in Yoga Therapy

Try this short yoga practice to explore what’s happening in your body with every breath. We’ll use some simple props to help you feel what’s going on and experiment with different breath patterns. Pay attention to how your breath changes as you go through the practice, and how you feel during and after you’re done.

Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.

Видео Breathwork in Yoga Therapy канала Rachel Ishiguro Yoga