How to build muscle and stay in shape till old age
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
Outfit: https://www.oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)
Thank you for watching this video, I hope my grandparents can inspire us all to stay active, positive and make concious choices so that we can stay in shape, build muscle and feel energized for as many years as posible :)
Видео How to build muscle and stay in shape till old age канала Pernilla
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
Outfit: https://www.oyssports.com/?ref=WORKOUTWITHPERN (code: PERNILLA)
Thank you for watching this video, I hope my grandparents can inspire us all to stay active, positive and make concious choices so that we can stay in shape, build muscle and feel energized for as many years as posible :)
Видео How to build muscle and stay in shape till old age канала Pernilla
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