Coping With Stress | Tips from Lifestyle Doc Jasmol Sardana

Dr. Jasmol Sardana explains how to reduce stress and get a good night’s rest by making simple changes to our everyday routine. She'll also address why self care isn't selfish and the differences between stress and burnout.

As a board-certified lifestyle and internal medicine physician, she explains practical and easy approaches to managing everyday anxieties. She joins “The Weight Loss Champion” Chuck Carroll on today’s episode of The Exam Room Live!

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Видео Coping With Stress | Tips from Lifestyle Doc Jasmol Sardana канала Physicians Committee