FOLLOW ALONG at home booty + leg workout! (no equipment)

follow-along FIRE booty and leg workout! LET'S GET THESE GAINS BABYYY🔥

FOLLOW ME ON INSTA💛: (tag me in your story if you try the workout!!)
https://www.instagram.com/lena.yeo/?hl=en

MY SPOTIFY since y'all keep asking haha ☺️
https://open.spotify.com/user/lenyeo

For business inquires ONLY✨
Contact: Lparkyeo@gmail.com

buy my workout outfit here♡:
https://nastyfit.com/?ref=LENA
(use my support code: LENA to support ya girl)

WORKOUT 🔥
WARM UP: (30 seconds)
- [ ] Jumping jacks
- [ ] Seal jacks
- [ ] High knees
- [ ] Butt kicks
- [ ] Squat with ab twist
- [ ] Calf raises

REST

GLUTE ACTIVATION- 40 sec on 20 sec
- [ ] Donkey kick R w/ 20 sec pulse
- [ ] Donkey kick L w/20 sec pulse
- [ ] Fire hydrant R w/20 sec pulse
- [ ] Fire hydrant L w/20 sec pulse
- [ ] Glute bridge R rest for 20
- [ ] Glute bridge L rest for 20
- [ ] Glute bridge
REST
WORKOUT: 40 sec on 20 sec off
- [ ] Regular squat
- [ ] Squat into 2 pulse
- [ ] Side to side squat
- [ ] Alternating lunges
- [ ] Alternating cossack squat
REST
- [ ] Glute bridge
- [ ] Butterfly glute bridge
- [ ] side leg lift R
- [ ] side leg lift L
- [ ] Pulsing leg lift R
- [ ] Pulsing leg lift L
REST
GLUTES: need a chair or bench (30 sec break) 6 min
- [ ] 30 hip thrusts 10 sec hold
- [ ] 30 plus 10 pulses squat taps
- [ ] 20 (10 each leg) knee to floor Bulgarian split squat
- [ ] BURNOUT - 35 pulse squats
#followalongworkout #bootyworkout #legworkout

m u s i c c r e d s: (check them out!)
- https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
- https://www.youtube.com/watch?v=ZP_ZWpQMK9k&ab_channel=CzechVibesSound
- https://www.youtube.com/watch?v=SL5CmqMALRE
- https://www.youtube.com/watch?v=hoxeHvmRYa8&ab_channel=Kiyoto

Видео FOLLOW ALONG at home booty + leg workout! (no equipment) канала LenaLifts