Best Day Chest Day #Panda

I hope you all enjoy the workout, here I am 10 Weeks and 6 Days Out. Be on the lookout, going to be stepping it up so you can see what prep is like for a Natural Bodybuilder. Please Like, Comment, Subscribe :) WORKOUT BELOW:
Workout:
Flat Dumbbell Press 3 x 10-15 (Focus on Progressing Each Week)
Behind the Neck Smith Machine Press 4x12
Incline Prone EZ Bar Front Raise (Wrists Internally Rotated - Focus on Side Delt) 3x20
Superset with: DB Side Lateral Raises 3x15-20
Side Lateral Raise Machine 3x12-15 Dropset on Last Set
Incline Cable Bayesian Chest Fly 3x12 Dropset on Last Set
Med Ball Push Up (Burnout) 1xMAX REPS
Reverse Cable Fly (With External Rotation) 4x12-15

INSTAGRAM: @patrickamac
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Follow my Journey!
-Canadian Nationals Powerlifting
-Natural Bodybuilding Pro Card

It's a Passion

My name is Patrick Mac aka Patty Lifts

Follow my journey as I document/vlog my journey to the Canadian National Powerlifting Platform and going for a Natural Bodybuilding Pro Card

Видео Best Day Chest Day #Panda канала Patty Lifts