What Happens To Your Body During Self Isolation (DON'T DO THIS!!)

What Happens To Your Body During Self Isolation

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Self

1. Source: 10.7326/M14-1651

Sedentary lifestyle increases risk cardiovascular disease, cancer, and mostly Type-2 diabetes

Specific cancers that are more likely to develop include breast, colon, colorectal, endometrial, and epithelial ovarian cancers

2. Source: 10.1371/journal.pone.0105620

Additional risks reported include metabolic syndrome, heart disease, and obesity

Cognitive impacts include low self-esteem, depression, social behavior problems, and declining productivity

2 hours/day of sitting time was correlated with a 17% increased risk of cardiovascular disease and a 20% increased risk of Type-2 diabetes

There is little evidence to suggest musculoskeletal disorders such as back or neck pain

3. Source: 10.1249/MSS.0000000000000156

Specific sedentary task affects mental health; watching TV increase depressive symptoms, while using the internet and reading reduce them

Watching TV also deteriorate cognitive function, while using the internet and reading increase it

Physical activity decreases depressive symptoms and increases cognitive function

4. Source: 10.3389/fphys.2016.00361

Immobilization lowers fasted state muscle protein synthesis (MPS) and induces fed-state anabolic resistance

Immobilization also induces muscle insulin resistance (IR)

Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't use glucose from your blood for energy.

5. Source: Canadian Society for Exercise Physiology

For adults aged 18-64, the Canadian Society for Exercise Physiology recommends at least 150 minutes of moderate- to vigorous-intensity aerobic activity per week

Exercise beyond this recommendation and muscle growth will result in further overall health benefits

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