SURF TRAINING HOME WORKOUT! (FULL BODY)
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I hope you guys enjoy this workout it is an absolute full body burner!
Let me know how you do!
WORKOUT
5 rounds
20 lunges (10 each side)
20 air squats
20 twisted crucifix (10 each side)
10 hand stand pushups
Koa's Social -
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Видео SURF TRAINING HOME WORKOUT! (FULL BODY) канала Koa Rothman
https://fanjoy.co/collections/koa-rothman
I hope you guys enjoy this workout it is an absolute full body burner!
Let me know how you do!
WORKOUT
5 rounds
20 lunges (10 each side)
20 air squats
20 twisted crucifix (10 each side)
10 hand stand pushups
Koa's Social -
https://www.instagram.com/koarothman
https://twitter.com/koa_rothman
https://www.facebook.com/koa.rothman
Blenders glasses
20% off code “KOA20”
https://www.blenderseyewear.com/discount/KOA20
Jack Germain
https://www.instagram.com/Germainfilms
This is Livin' Soundtrack
https://open.spotify.com/user/jackgermain808?si=3Pi5WlZzRSaO5Vo81wAWwA
Like and Subscribe for more!
Видео SURF TRAINING HOME WORKOUT! (FULL BODY) канала Koa Rothman
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