Surfing Workout: Lower Body Strength, Power, & Mobility

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A Surfing Workout, focused on lower body strength, mobility, and power. Surfers, whom are inherently athletes, have a dynamic need for movement in all planes of movement. Speed, power, force absorption, direction change, mobility through all lower body joint complexes, and much more is required to surf well, and NOT limit skill improvement.

Strength training absolutely has it's place in a SMART conditioning program for surfers. Strength development improves motor control, joint health, durability, and if performed well, will directly improve mobility (flexibility).

Yes, surfers don't just move statically up and down, but that is neglecting the carryover of strength development, and negating the inherent need for most average surfers to build a base of durability and control, so that they can train dynamically and safely. The squat pattern is inherent to surfing, so it should not be neglected with training.

Squat. Get strong. Then get faster. Don't neglect dynamic movement and mobility.

Видео Surfing Workout: Lower Body Strength, Power, & Mobility канала Surf Strength Coach