Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

In this clip from a FoundMyFitness Premium Member Q&A episode, Rhonda updates listeners on her current supplement routine. Topics covered include:

• Her preferred supplement brands & dosing
• What time of day she takes each supplement
• Why she lowered her omega-3 dose
• Why she supplements with melatonin
• The supplement she takes to boost endurance

Get access to the full Q&A (plus 70+ additional Q&As with Rhonda) when you sign up as a FoundMyFitness Premium Member for just $15/month:
https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube

Get Rhonda's free fish oil supplementation guide:
https://fmfomega3guide.com/

Видео Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed) канала FoundMyFitness Clips