5 Supplements That Lower Cholesterol Naturally (No Statin Required)

In this video, Dr. Rhonda Patrick covers her top lifestyle and supplement recommendations for lowering cholesterol naturally. Topics covered include:

• Can you really lower cholesterol without a statin?
• Does saturated fat raises LDL cholesterol?
• Can stress actually cause high cholesterol?
• How much soluble fiber do you need to lower LDL?
• Do statins adversely affect mitochondrial health?
• Does garlic supplementation actually lower LDL cholesterol?
• Why red yeast rice extract might not be worth the risk

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This clip comes is a preview from a FoundMyFitness Premium Member Q&A Rhonda hosts every month. Sign up for the next one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social

Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. Dr. Rhonda Patrick is not a physician. If you have high cholesterol or any health concerns, please consult with your healthcare provider before starting any supplement regimen or making changes to your current medications.

Видео 5 Supplements That Lower Cholesterol Naturally (No Statin Required) канала FoundMyFitness Clips