How Kenyans Use Simplicity to Run Faster.
Some of the best Kenyan Runners in the world have a very particular focus on developing simplicity around their training in order for them to focus more closely on their training and racing. In this clip taken from Episode 188 of the Relaxed Running Podcast, Author Sarah Gearhart shares what she learned about Kenyans and simplicity during her six month stay in Kenya.
Видео How Kenyans Use Simplicity to Run Faster. канала Relaxed Running
Видео How Kenyans Use Simplicity to Run Faster. канала Relaxed Running
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