Everything I Eat In A Day... High Protein + Simple

Everything I eat in a day, high protein, simple and delicious! @Whitney Simmons Gymshark release try on and review 🥳
Shop Whitney x Gymshark here: https://gym.sh/Shop-Sophie-Gymshark

Booty building workout:

Banded crab walks 20 reps 3x
Banded hip thrusts + in outs 12 reps 3x
Bands pulses 10 reps 3x
Single leg leg press 10 reps each side 3x
Leg press 12 reps x3
Weighted squats 12 reps 3x
Hip thrusts 12 reps 3x
Bulgarian 12 reps each side 3x
Back extensions 12 reps 3x
Goblet squats 12 reps 3x

Instagram: https://www.instagram.com/sophiejaynemiller/

Depop: https://www.depop.com/sophiesellsstuff/

s u b s c r i b e f o r m o r e !

https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hope you guys love this health vlog! Loving my gym workouts, feeling good about my diet, my hormones and motivation! Feel like I am getting back into the swing of things in terms of creativity in my vlogs and I'm loving it 🥰

Love,

Soph xx

Видео Everything I Eat In A Day... High Protein + Simple канала Sophie Jayne