RUN FASTER with FARTLEK and High Intensity Interval Training

Week three of the RUN FASTER program and here is one of my favorites workouts. FARTLEK and HIIT, is there a better combo that that? Lets get after it! **For your awareness, this is a re-edited older video*

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Видео RUN FASTER with FARTLEK and High Intensity Interval Training канала Gritty Soldier