The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout

This is a great workout to implement into your workout routine to build muscle endurance and increase cardio without running.

1x Pull-Up Complex:

3x of each (back-to-back) (Aim for 2-3 rounds, beginners might start in the 1-2 round range, with a 5 minute rest between rounds)

Strict Pull-Ups
Chin-Ups
Side-to-Sides
L-Ups
Commandos
Wide-Arm Pull-Ups

This will get you right! 💪

FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier

Check out the website for military fitness programs: https://grittysoldier.com/

Looking for your own PERSONALIZED TRAINING PLAN? Or a Remote coach? We can hope you up! https://grittysoldier.com/pages/personalized-fitness-programs

Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program

Supplements I use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
*An Amazon Associates Member
#fitness #military #pull-ups

Видео The Pull-Up Complex | MAX-OUT on Pull-Ups | Military Upper-Body Strength Workout канала Gritty Soldier