How to progress your workouts!

Hey everybody! Today I’m giving you a sneak peek into how to progress your workouts. I’ll take four basic drills and give you one way to progress them without adding weight, sets, or reps. Remember that getting specific to YOUR goals, equipment, and enjoyment should influence how you actually progress your programming. Drop any questions below!
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Видео How to progress your workouts! канала Justina Ercole