5 BEST Ways To Prepare For A FAST!

#fasting #fast #wellness

5 ways to prepare for a fast!

In the days leading up to a new fasting lifestyle, whether it's for a
✔ 14 hour fast,
✔ 17 hour fast,
✔ 24 hour fast
✔ 48 hour fast
✔ 3-5 day fast

Consider these 5 approaches to help you prepare and set the table for success!

1. Consume nature's carbs (whole foods): fruits, vegetables, legumes
2. Consume healthy fats: olive oils, avocado oils, avocados, nuts, seeds
3. Consume healthy proteins: grass-fed meats, sustainably sourced fatty fish, and pasture-raised eggs
4. Bitter foods: radicchio, dandelion greens, ginger, lemon, sprouts
5. Fermented foods: kimchi, kefir, kombucha, pickles (without additives), sauerkraut

Learn how and when to fast with your hormone cycle in this short training
👉 https://youtu.be/cCJewIHqTiE

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Troy Rice is the founder of Rice Wellness Center and holds certifications as an Integrative Health Practitioner Level 2, Certified High Performance Health Coach, Certified Nutrition Coach, Certified Brain Health Coach, and Certified Breathing Instructor.

Видео 5 BEST Ways To Prepare For A FAST! канала Troy Rice, IHP2, CNC, Naturopath