Just 15 Minutes of Walking For Incredible Health Benefits!

#walking #health #wellness #functionalmedicine

15 MINUTES OF WALKING A DAY CAN CHANGE YOUR BODY!

HERE ARE SOME BENEFITS:

BRAIN IMPROVES MOOD
RELIEVES BACK PAIN
HIPS REDUCE
HEAT LOWERS BLOOD PRESSURE AND RISK OF HEART DISEASE
STRENGTHENS ARMS
TIGHTENS ADOMINAL MUSCLES
KEEPS JOINTS HEALTHY
LEGS LOWER THE RISK OF BLOOD CLOTS
FEET REDUCE THE LOAD ON JOINTS

JUST GETTING STARTED IN TO EXERCISE?

CONSIDER A GOAL OF 3.5K STEPS A DAY AND WORK YOUR WAY TO 10K STEPS A DAY.

THEN INTRODUCE CARDIO, WEIGHTS (BODY WEIGHTS), AND THEN HIGH INTENSITY TRAINING (HIIT).

Видео Just 15 Minutes of Walking For Incredible Health Benefits! канала Troy Rice, IHP2, CNC, Naturopath