Foot & Ankle Exercises

These exercises will improve your strength, alignment and balance. Your core actually starts in your feet. When your feet are agile, strong and properly aligned, you have access to a more powerful core. This allows for increased stability and shock absorption throughout your whole body. This can not only help foot and ankle pain but will greatly reduce knee, hip and back pain.
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Видео Foot & Ankle Exercises канала New Dimensions Physical Therapy