Top 10 Antioxidant Foods

Antioxidants are a classified group of various vitamins, minerals, and other natural compounds found in food and supplements that are known for their ability to fight free radicals in the body.

Free radicals are a group of unstable atoms that are a byproduct of oxidation, which results in the loss of electrons. This happens during very natural processes like when the body breaks down food for energy, or even just breathing air every day.

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.

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