30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout!
30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:43 | Warmup: Step Jacks – 30 seconds
🔥 1:05 | Warmup: Butt Kicks – 30 seconds
🔥 1:30 | Warmup: Squats – 30 seconds
🔥 1:58 | Warmup: Squats w/ Twists – 30 seconds
🔥 2:32 | Warmup: Basic Steps – 60 seconds
CARDIO BURST CIRCUIT 1
🔥 3:30 | Circuit 1: Quick Steps – 40 seconds
🔥 4:11 | Circuit 1: Power Steps – 40 seconds
🔥 4:52 | Circuit 1: Basic Steps – 40 seconds
🔥 5:30 | Circuit 1: Quick Steps – 40 seconds
🔥 6:10 | Circuit 1: Power Steps – 40 seconds
🔥 6:50 | Circuit 1: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 1
🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 9:01 | Circuit 1: Shoulder Raises – 40 seconds
🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 11:59 | Circuit 1: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 1
🔥 12:19 | Circuit 1: Pop Squats – 40 seconds
🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 13:45 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
🔥 14:22 | Circuit 1: Pop Squats – 40 seconds
🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 15:50 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
💨 16:30 | Rest – 60 seconds
CARDIO BURST CIRCUIT 2
🔥 17:50 | Circuit 2: Quick Steps – 40 seconds
🔥 18:30 | Circuit 2: Power Steps – 40 seconds
🔥 19:10 | Circuit 2: Basic Steps – 40 seconds
🔥 19:50 | Circuit 2: Quick Steps – 40 seconds
🔥 20:30 | Circuit 2: Power Steps – 40 seconds
🔥 21:13 | Circuit 2: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 2
🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 23:30 | Circuit 2: Shoulder Raises – 40 seconds
🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 25:30 | Circuit 2: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 2
🔥 26:26 | Circuit 2: Pop Squats – 40 seconds
🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 27:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
🔥 28:33 | Circuit 2: Pop Squats – 40 seconds
🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 29:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
COOLDOWN
💨 30:42 | Cooldown: Hamstring Stretch (Left)
💨 31:00 | Cooldown: Hamstring Stretch (Right)
💨 31:25 | Cooldown: Back Extension Stretch
💨 31:50 | Cooldown: Child's Pose (Front)
💨 32:10 | Cooldown: Child's Pose (Right)
💨 32:24 | Cooldown: Child's Pose (Left)
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#MiniStepperWorkout #MiniStepper #StepWorkout
Видео 30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced канала Sunny Health & Fitness
30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:43 | Warmup: Step Jacks – 30 seconds
🔥 1:05 | Warmup: Butt Kicks – 30 seconds
🔥 1:30 | Warmup: Squats – 30 seconds
🔥 1:58 | Warmup: Squats w/ Twists – 30 seconds
🔥 2:32 | Warmup: Basic Steps – 60 seconds
CARDIO BURST CIRCUIT 1
🔥 3:30 | Circuit 1: Quick Steps – 40 seconds
🔥 4:11 | Circuit 1: Power Steps – 40 seconds
🔥 4:52 | Circuit 1: Basic Steps – 40 seconds
🔥 5:30 | Circuit 1: Quick Steps – 40 seconds
🔥 6:10 | Circuit 1: Power Steps – 40 seconds
🔥 6:50 | Circuit 1: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 1
🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 9:01 | Circuit 1: Shoulder Raises – 40 seconds
🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 11:59 | Circuit 1: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 1
🔥 12:19 | Circuit 1: Pop Squats – 40 seconds
🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 13:45 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
🔥 14:22 | Circuit 1: Pop Squats – 40 seconds
🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 15:50 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
💨 16:30 | Rest – 60 seconds
CARDIO BURST CIRCUIT 2
🔥 17:50 | Circuit 2: Quick Steps – 40 seconds
🔥 18:30 | Circuit 2: Power Steps – 40 seconds
🔥 19:10 | Circuit 2: Basic Steps – 40 seconds
🔥 19:50 | Circuit 2: Quick Steps – 40 seconds
🔥 20:30 | Circuit 2: Power Steps – 40 seconds
🔥 21:13 | Circuit 2: Basic Steps – 40 seconds
UPPER BODY CIRCUIT 2
🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 23:30 | Circuit 2: Shoulder Raises – 40 seconds
🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 25:30 | Circuit 2: Shoulder Raises – 40 seconds
LOWER BODY CIRCUIT 2
🔥 26:26 | Circuit 2: Pop Squats – 40 seconds
🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 27:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
🔥 28:33 | Circuit 2: Pop Squats – 40 seconds
🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 29:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
COOLDOWN
💨 30:42 | Cooldown: Hamstring Stretch (Left)
💨 31:00 | Cooldown: Hamstring Stretch (Right)
💨 31:25 | Cooldown: Back Extension Stretch
💨 31:50 | Cooldown: Child's Pose (Front)
💨 32:10 | Cooldown: Child's Pose (Right)
💨 32:24 | Cooldown: Child's Pose (Left)
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#MiniStepperWorkout #MiniStepper #StepWorkout
Видео 30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced канала Sunny Health & Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Sunny Health & Fitness Premium Folding Auto-Incline Smart Treadmill - SF-T7705SMARTAstra Elite Auto Incline Treadmill | SF-T722052Cycle Warmup - Quick & Effective Routine | 5 Minutes10 Minute Running WarmupWalkstation Slim Flat Treadmill SF-T7945 | Sunny Health & FitnessHip Stretch - MOBILITY & FLEXIBILITY | 10 MinutesHealthy & Juicy Chimichurri Jalapeno Turkey Burger RecipeSunny Health & Fitness SF-E3908 Portable Stand Up EllipticalHoliday Rower Workout | 20 Minutes | Sunny Fitmas Workout Special9700 Treadmill Workstation Desk with Auto Incline | ASUNA15 Min Resistance Bands - Lower Body Strength15 Min TOTAL BODY TONING No Equipment Beach Workout (Series 1 of 3)Vertical Hydro Wooden Water Rower Machine | SF-RW522075I'm Obsessed With This Mini Stepper! 😍Sunny Heath & Fitness SF-E3608 Magnetic Elliptical Bike2023 | New Year, New You, New Sunny!Healthy Zuppa Toscana RecipeBridal Burn Series: HIIT 2 - Sculpt & Tone Full Body | 10 MinutesAssembly Guide: Magnetic Upright Exercise Bike SF-B2883 | Sunny Health & Fitness20 Minute Lower Body & Core-Focused Beach Workout (Series 2 of 3)Interval Run - Easy to Follow Along Workout for Beginners | 15 Minutes