THE TRUTH ABOUT BEAUTY SUPPLEMENTS: VITAMIN B7 , COLLAGEN, ADAPTOGENS

THE TRUTH ABOUT BEAUTY SUPPLEMENTS: VITAMIN B7 , COLLAGEN, ADAPTOGENS. SCIENTIFIC BREAKDOWN FOR SKIN & BEAUTY
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References & resources so you can do your homework too! xo
NOTE: The references and resources were too long for the video description, so here's a google doc that lists them all!

https://docs.google.com/document/d/1UkTDa364AhT6xVhHigLA1uj1u9A2JGhEUtZH8vyJI-8/edit?usp=sharing

Protein Powder I take:
https://amzn.to/39MRwoI

Other nutritional Items I Take:
https://rebrand.ly/goodnutrition

Vital Proteins Ingredients List for you to check out:
https://i.redd.it/7madhr4l6qd11.jpg
Orange Jello ingredient list for you to check out:
https://images-na.ssl-images-amazon.com/images/I/61JUeFCF4YL.jpg

Remember, Collagen: GLY + PRO + X (add the amino acid of your choice)
Gelatin is GLY + PRO + VAL.

Blog Article: Collagen Powder Is Just Expensive Protein Powder https://vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904
I also noted uncertainty about how many types of collagen exist, and my dyslexia got the best of my flipping numbers! The correct answer is 28 different types of collagen that 42 different collagen genes code for. Referenced form here: https://www.sciencedirect.com/topics/neuroscience/collagens
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Product Recommendations & Favorites From Amazon:
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Видео THE TRUTH ABOUT BEAUTY SUPPLEMENTS: VITAMIN B7 , COLLAGEN, ADAPTOGENS канала Cassandra Bankson