THE MURPH | Army Officers Attempt Murph

THE MURPH
Army Officers Attempt Murph

WHAT IS MURPH?!
In memory of Navy SEAL Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favourites and he'd named it "Body Armour". From here on it will be referred to as "Murph" in honour of the focused warrior and great American

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

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Thank you for your generosity - it will go a long way! 11 - 13 Feb 2021 - 4 miles every 4 hours for 48 hours in boots and body armour!

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Видео THE MURPH | Army Officers Attempt Murph канала djrxp