नींद ना आने की समस्या को करें जड़ से खत्म (Perfect Night Time Routine) | Fit Tuber Hindi

My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.

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In this video, I share with you my personal nighttime routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.

01:03 - What is this video about?
01:20 - My night time routine starts from here (after I finish my work for the day.)

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07:07 - Segment Partner - Ayuga's Kumkumadi Skin Radiance Face oil

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Видео नींद ना आने की समस्या को करें जड़ से खत्म (Perfect Night Time Routine) | Fit Tuber Hindi канала Fit Tuber Hindi